Weight at start of day: 255
Now, this is a lot of weight. Thankfully, nurses keep starting the scales at less than 200 lbs. I have to tell them to shove it above 250. I am 5.7"
What I ate
12 oz whole milk
1 lean hamburger on bun
Salad: 2.5 cups of Romaine, radicchio, carrots, tomato, Italian dressing
Diet Coke Caffeine Free in can
Thursday night dinner at a church:
2 hotdogs and 1 bun and two packet of mustard
10 fries dipped in catsup
fruit salad: fruit cocktail, marshmallows, mandarin oranges,vanilla pudding. (nasty and did not finish)
2 free cookies at grocery store ( just won't go down this aisle from now on!)
one cup of milk with Instant Breakfast (used only half of IB recommended)
grapes, apple, banana, Miracle Whip fruit salad
Exbf was here, so I got more exercise and was on my feet more than usual.
Today, I had no cheese--yay for me. I drank half the milk I usually do. I eat too much cheese and drink too much milk.
This is not perfect, but I guarantee you I can lose weight eating like this. I sit too much--a killer. Tomorrow, I will walk around the house in the yard at least once!
I cannot figure out to make a separate page for this. When I do, I will move all this weight loss(saving my life) information.
Be sure to read:
A Tisket, A Tasket: A Double Pie Basket that I posted earlier today.
How did you do today? What was the biggest or hardest accomplishment?