100 things NOT to Eat When You Have a Cold or Flu | 13 Foods to Eat When You Are Sick

The title was something like that. I was horrified. Since I have been ill with the flu and other maladies for the last month, I have exclusivity eaten these things! I had no liquor or fish/seafood. But, I did have cheese sandwiches and mac and cheese, plus milk and yogurt. All dairy is forbidden on this LIST.

Then, there is another list at 13 Foods to Eat When You Are Sick.

This list is sort of contradictory with some foods included on both lists.

Thoughts? Do you agree? What foods do you eat when ill or avoid when ill?