PRACTICAL PARSIMONY: metabolic syndrome

Showing posts with label metabolic syndrome. Show all posts

Friday, April 13, 2012

90 Minutes to Save Your Life

Or, you could save the life of someone you love. Watch this video on the blog Frugal Zeitgeist. My blog is about parsimony, right? So, how does this video fit? Watch it and see how your diet, particularly the sugar, can affect your health and your wallet. No, it does not mention money, but we all know that poor health affects our wallets in so many ways. Please pass this along through your blog or just send the video via email to friends.

Even though I glommed onto the fiber issue, it is not the complete video, just a tangential part.

My comment on his blog:
"This is probably the single most powerful piece of information I have ever viewed or read concerning health. It is better than Supersize Me.

I think this is the single most important piece of information I have ever seen/read/heard. It bears out what I have said about fiber for the last 50 years. Of course, that is not the point of the video, but an important aspect of it.
My friends say that 'Linda thinks fiber cures everything.'
The information on sports drinks is astounding. This is a brilliant presentation and the best use of 90 minutes ever."

When I was svelte, my eating habits supported my lean appearance. Now, I get discouraged, eat for consolation, and generally don't treat my body well. However, many, many aspects of my food intake are exactly what he recommends. You don't need to reduce your fat intake after this video, so no problems there. LOL

The video is filled with technical slides/charts/language that you do NOT have to understand. Just follow what he is trying to get across. He explains it all.

For the love of your children, born and unborn, and others, please watch this!

Clues: metabolic syndrome, obesity, high blood pressure, cholesterol, atherosclerosis, gout, cirrhosis/hepatic issues, sugar, hfcs, etc.

Your turn
Raise your hand if you watched the entire video.
Will this change your eating habits?
Do you know someone with whom you need to share this?

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The Cast

Fancy is my favorite hen. She is one of the three youngest hens I adopted. Because she is so gentle and friendly, she may be the one I rescued when she was being pecked to death after she could no longer stand. She got to live in the house in a box. Sometimes, I let her sit in my lap while she was convalescing. Now, she comes to sit in the swing with me, cuddling up to my body like a cat or dog. She died in February 2012.

Fancy follows me begging, complaining, needing me to do for her. She talks to me in various voices. She allows me to pick her up and carry her. When she became an adult, her head was a darker red and her body was light brown. Around her neck were tips of black feathers. It appeared she had a necklace of jet around her neck. When I showed this characteristic to a friend, he said, "Oh, you have fancy chickens and plain chickens."

Chessie has a broken toe. I broke it! She had a habit of jumping really high and almost sticking. A raccoon ate her in October 2009.

Thelma is the blonde. She is also the largest hen and the alpha hen. I suspect the gigantic eggs are from her. She often squats and presents herself to me. She is top hen, but I suspect she knows she had better be deferent to top feeder of the flock--me.

Louise is the auburn-feathered hen. She looks like the true Rhode Island Reds in pictures. She is almost as large as Thelma. Some days I suspect she is trying to be top chicken. When I got Pepper, I found out Louise is the Alpha hen.

Pepper came here from the same home as the first four. We were discussing putting red pepper on their food, wondering if it really would increase egg production. Pepper is the only name we agreed on. She is terrorized each day by Louise. Even after the worst was over, she was and is still filled with terror and very wary.

Linda is owned by four hens. They allow her to fetch for them. She loves them dearly, so she allows them to boss her around. Linda comes out in the rain to perform chores for them and make sure they have food and water. She begs scraps from all sorts of places to make sure they have fresh fruits and vegetables.

Parsimony is not a vegetable

Parsimony is extreme care in spending money. Stick around and learn about my random thoughts on accomplishing goals economically--dumpster diving aka safari, gleaning, do-it-yourself, sewing tips, recipes, and whatever is happening in my life.

Okay so maybe "parsimony" is not your thing. How about thrift, frugality or just plain saving money? I try not to go the tightwad route as that seems to imply others will suffer from my habits.

Some of my not-spending habits have very much been a part of my lifelong habits. Other habits are newly acquired and are an extension of my lifelong not-spending habits.

I am very imaginative when it comes to substituting or making instead of buying. I will tell you about making a heater for the chickens' water. Not one dime was spent since I had everything I needed right in my basement.

Practicality must rear its head alongside parsimony. For example, I will use the dryer in bad weather or because of allergies in the spring. But, I will not wash clothes in a tub as long as I have a washing machine or can find one.

You may hear more about my four Rhode Island Red hens than you care to hear. They lay delicious brown eggs.

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Friday, April 13, 2012

90 Minutes to Save Your Life