Losing weight on Aug 2, 2012

Weight at start of day: 255
Now, this is a lot of weight. Thankfully, nurses keep starting the scales at less than 200 lbs. I have to tell them to shove it above 250.  I am 5.7"

What I ate
at home:
12 oz whole milk

1 lean hamburger on bun
Salad: 2.5 cups of Romaine, radicchio, carrots, tomato, Italian dressing

Diet Coke Caffeine Free in can

Thursday night dinner at a church:
2 hotdogs and 1 bun and two packet of mustard
unsweetened tea
10 fries dipped in catsup
fruit salad: fruit cocktail, marshmallows, mandarin oranges,vanilla pudding. (nasty and did not finish)

Later:
2 free cookies at grocery store ( just won't go down this aisle from now on!)
one cup of milk with Instant Breakfast (used only half of IB recommended)
grapes, apple, banana, Miracle Whip fruit salad

Exercise:
Exbf was here, so I got more exercise and was on my feet more than usual.

Biggest accomplishments:
Today, I had no cheese--yay for me. I drank half the milk I usually do. I eat too much cheese and drink too much milk.

This is not perfect, but I guarantee you I can lose weight eating like this. I sit too much--a killer. Tomorrow, I will walk around the house in the yard at least once!

I cannot figure out to make a separate page for this. When I do, I will move all this weight loss(saving my life) information.

Be sure to read:
 A Tisket, A Tasket: A Double Pie Basket that I posted earlier today.

Your turn
How did you do today? What was the biggest or hardest accomplishment?