I must lose weight before I develop diabetes.
I must lose weight to live longer.
I must lose weight in order not to develop cardiovascular disease.
I must eat better to lose weight.
I must eat better to look younger.
I must eat better to have healthier skin an hair as I age.
I must eat better to not develop other debilitating illnesses.
In this vein, I will post everyday, probably in a page on my blog. When I get it done, I will notify you so that if you are interested in the mundane things I eat and do each day, you may follow along. I know what works for me. I just have to do it.
Want to join me?