cooking oil comparison chart
It is so confusing, trying to sort the grain from the chaff, truth from myth, in many concepts in this life. Every time I figure out which oil is best for me, the rules change. So this Cooking Oil Comparison Chart may give me a clue.
At the moment I use canola. Actually, I use very little oil. Do not jump on me! NOW, in the last few years since I bought the canola oil, I heard it is not good for me. grrrr I bought this on sale several years ago. It is all stored in the refrigerator. Maybe there are two more 48 ounce bottles in the refrigerator and one on the shelf. I will use it up. Before that event I have time to make a decision.
I am not sure how I feel about lots of the facts on the chart, but it is food for thought. Some days, I feel betrayed when I hear something is best for me, then in a turn it is not!
Olive oil is also in my cabinet, often used. I decanted a gallon to dark green jars, stored in the refrigerator.
What kinds of oils do you use? Why?