Or, you could save the life of someone you love. Watch this video on the blog Frugal Zeitgeist. My blog is about parsimony, right? So, how does this video fit? Watch it and see how your diet, particularly the sugar, can affect your health and your wallet. No, it does not mention money, but we all know that poor health affects our wallets in so many ways. Please pass this along through your blog or just send the video via email to friends.
Even though I glommed onto the fiber issue, it is not the complete video, just a tangential part.
My comment on his blog:
"This is probably the single most powerful piece of information I have ever viewed or read concerning health. It is better than Supersize Me.
I think this is the single most important piece of information I have ever seen/read/heard. It bears out what I have said about fiber for the last 50 years. Of course, that is not the point of the video, but an important aspect of it.
My friends say that 'Linda thinks fiber cures everything.'
The information on sports drinks is astounding. This is a brilliant presentation and the best use of 90 minutes ever."
When I was svelte, my eating habits supported my lean appearance. Now, I get discouraged, eat for consolation, and generally don't treat my body well. However, many, many aspects of my food intake are exactly what he recommends. You don't need to reduce your fat intake after this video, so no problems there. LOL
The video is filled with technical slides/charts/language that you do NOT have to understand. Just follow what he is trying to get across. He explains it all.
For the love of your children, born and unborn, and others, please watch this!
Clues: metabolic syndrome, obesity, high blood pressure, cholesterol, atherosclerosis, gout, cirrhosis/hepatic issues, sugar, hfcs, etc.
Raise your hand if you watched the entire video.
Will this change your eating habits?
Do you know someone with whom you need to share this?